We’ve all experienced the euphoria that comes from having a great big belly laugh. Did you know that this carries some major health benefits? In fact, both smiling and laughing have been shown to improve mental and physical wellbeing in a list of ways.
Of course, this is to be expected. Smiles and laughter are some of the main ways we signal one another to indicate when we are having positive experiences together. How cool is it though to think that our bodies are designed to reap rewards from these simple activities?
Let’s take some time to look over the rewards available to us when we lighten up and start smiling and laughing more…
The Science of Smiling
Endorphins are the hormones in our brain that trigger positive feelings. When you smile, a signal is transmitted to the brain that stimulates your reward system, encouraging the release of feel-good neurotransmitters like serotonin, dopamine, and even oxytocin. These chemicals act as analgesics (natural pain-relievers), and they fight anxiety and depression.
A study done by psychological scientists at the University of Kansas found that, “smiling during brief stressors can help reduce the intensity of the body’s stress response, regardless of whether a person actually feels happy.” This is not to say smiling is the fix to all of your problems. Nevertheless, it definitely makes you start to feel better!
Another famous 2010 study by Ernest L. Abel and Michael L. Kruger found that professional baseball players who smiled genuinely in their photos tended to live longer. That is, compared to those who didn’t smile or who displayed only partial smiles. Clearly, it is a really good idea to show off those teeth and “say cheese!”
The Benefits of Laughter
Everyone loves a good laugh. It lifts your mood in the moment and bonds you together with others who join in on the fun. Many people are unaware however of the positive physical changes triggered in your body while you’re laughing.
Laughter can act as a:
– Oxygenator
– Mood booster
– Pain reliever
– Muscle relaxant
– Stress protectant
– Heart protectant
The many advantages of laughing regularly boost your immune system, creating a positive feedback loop. Your body then spends less time managing the negative effects of stress. This means it has more time and energy to help you feel, well, better. What’s more, there’s evidence that people who laugh and smile a lot actually have longer lifespans.
Another little bonus… While it might not replace a trip to the gym, laughing actually burns some calories too! Studies suggest that laughing for 10 to 15 minutes a day can burn up to 40 calories. Who doesn’t appreciate that?
Long-Term Effects of Smiling & Laughing
Laughter and smiling always make for a quick boost of momentary happiness. They each can have some long-term effects for your health, too. For instance, research shows these practices will help you have a longer lifespan.
How is this possible? When negative thoughts occur, they trigger chemical reactions. These chemical reactions affect your body by causing more stress and decreasing your immunity. Positive thoughts, like those that occur when laughing or smiling, release neuropeptides that help decrease stress.
Some other long-term health benefits of laughter and smiles:
– Increased pain tolerance
– Lowering blood pressure
– Better coping skills/stress resilience
– More close and satisfying relationships
– Heightened self-esteem
– Reduced risk of heart disease
Though not a replacement for all other treatments, smiling and laughter can be very beneficial for managing symptoms of both anxiety and depression. They lower your stress hormones, increase endorphin levels, and provide temporary relief from distress. They can also promote social bonding, which may alleviate feelings of isolation associated with these conditions.
Pursuing Authentic Joy
Here’s the kicker; research indicates that forced smiles or laughter might not offer the same benefits as genuine expressions. Faking-it-till-you-make-it can sometimes lead to psychological discomfort. A concept known as “emotional labor,” which is prevalent in customer service roles, means that forcing a smile can lead to serious job dissatisfaction and withdrawal.
Genuine smiles, which involve the muscle around the eye (the orbicularis oculi), are linked to positive mood enhancements. This is not the case for forced smiles. So, be sure to make a practice of:
- surrounding yourself with some people you enjoy
- making good memories together
- and indulging in the kind of wholesome fun you sincerely delight in!
Show Off Those Beautiful Teeth
Studies have found that just by being around someone who is smiling makes it almost impossible for you not to smile too. Further research shows that individuals who express positive emotions are more likely to achieve their goals, both in their career and in their everyday lives at home. People who smile more are also likely to form better relationships, as they are viewed as more likable.
We know not everyone has a smile they’re confident to share in positive or funny moments. That’s exactly what dental specialists are for. If this is you, don’t miss out on the benefits of smiling and laughing! Be sure to find the dental care you need.
If you need a couple teeth replaced or a full-mouth reconstruction, Wilmington Oral Surgery in Southwestern Ohio provides excellent, trusted services. They can get you to a place where you’ll want any excuse to show off those pearly whites and fully savor the moment at hand. Reach out to them today to begin your process of restoring your beautiful, radiant smile!